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Du'a for Depression and Anxiety |
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A Prayer to Ease Anxiety and Depression Explanation from Imam Ibn Al-Qayyim al-Jawziyya Taken from positive-action.net
It
was reported from ‘Abd-Allaah ibn Mas’ood that the Prophet ‘Allaahumma innee ‘abduka wa ibn ‘abdika wa ibn amatika, naasiyati bi yadika, maadin fiyya hukmuka, ‘adlun fiyya qadaa’uka, as’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghaybi ‘andak an taj’ala al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’a huzni wa dhahaaba hammi (O Allaah, I am Your slave, son of Your slave, son of Your female slave, my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every Name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety)’ - but Allaah will take away his sorrow and grief, and give him in their stead joy.”(Ahmad 1/391 and Al-Albaanee declared it sahih.) Imam
Ibn Qayyim Al-Jawziyya said about this dua in his book 'The Provisions of the
Hereafter' that the verse, "Lord: I am Thy servant, whose father and
mother are thy servants..." embodies the core of knowledge and
recognition of Allah Almighty, and the secrets of worship, and no single book
can ever detail their full meaning. Yet, this prayer is full of recognition of
who is God, and in it, the worshipper calling upon His Lord, acknowledges his
Creator, and presents himself as Allah's servant, and the son of His servants.
The caller also places things where they belong by recognizing that his
fate is in Allah's Hand; that his destiny is moving according to the divine
plan; that Allah Almighty does whatever He pleases with it; that the servant
can neither bring benefits nor harm to himself; that he cannot bring about his
own birth, death, or resurrection; that his destiny is in Allah's Hand; that
he has no power to alter it except as Allah wills; that he is totally
dependent on his Creator, Cherisher, Sustainer, and Lord; that his own
existence is subject to whatever Allah Almighty decrees; and that Allah is
just, and what He wills shall be. Imam
Ibn Qayyim Al-Jawziyya then explains the next part of the dua: "My fate
is in Thy Hand, and my destiny is moving according to Thy plan.
Thou art indeed just in Thy judgment..."This section of the prayer
embodies two cardinal aspects which are the core of the doctrine of monotheism
(Tawheed): (1)
the first is the recognition and confirmation of fate, and that Allah's
decree regarding His servant shall unfailingly come into force, and that the
servant cannot escape it or repel it; and (2) the second aspect proclaims that
Allah is just, that He does not oppress His servants, and that what He decrees
is due by virtue of divine justice and knowledge of such needs.
This is because injustice represents the need, ignorance, incompetence,
weakness, and inferiority of an unjust person, and therefore, such attributes
are not divine, and they cannot come from one who is omniscient, All-Knowing,
wise, and has no needs. Hence, Allah's wisdom is operative wherever His will
is ordained.
Allah is rich beyond any need, and everything is poor and seeks its
nourishment from Him.
He is All-Wise, and there is not a single atom throughout the entire
universes where His will is not operative.
The absolute dependence of each and every cell in the entire creation,
and their soliciting of their support and sustenance from the sole and only
provider requires their gratitude. Hence gratitude (shukur) is rewarded with
blessings and ingratitude (kufr) is rewarded with disapprobation and
consequent punishment for the non repenting ones. When
the unrepenting and ungrateful disbelievers and idol worshipers threatened
Allah's Prophet Hud, peace be upon him, to invoke the curse of their deities
upon him, he replied: I call Allah to witness and you bear witness that I am
innocent regarding what you ascribe as partners to Him. Therefore, scheme
(Your worst) against me and grant me no respite. I put my trust in Allah, my
Lord and your Lord. There is not a moving creature whose forelock is not (held
firmly) in His Hand.
My Lord is surely on a straight path, (Qur'an 11:54-56)--meaning that
Allah's power which is unlimited and unrestrained is operative over all
creatures, and no one can withstand His decree.
He alone has the power to move them as He pleases, and He does so
rightly, justly, wisely and mercifully. In
this prayer, the servants proclamation: "My destiny is moving according
to Thy plan," means the same as 'There is not a moving creature whose
forelock is not (held firmly) in His Hand,' and
his saying: "Thou art indeed just in Thy judgment, " is also
parallel to 'My lord is surely on a straight path.'
Furthermore, Allah's Messenger (pbuh) calls in this prayer upon Allah's
most holy Names and the divine attribute He proclaimed in His kingdom,
revealed in a Book, taught to a privileged servant or kept as His sole secret,
so that no angel of the nearest and most exalted status and no prophet or
messenger has ever known to ask by it. Such invocation surpasses all
supplications, and of all prayers is the dearest to Him, and most worthy of
immediate reply, because it proves the servant's knowledge and recognition of
his Lord. Allah's
messenger (pbuh) then prayed to Allah Almighty to make the glorious Qur'an the
prime of his heart, meaning the spiritual food of his body, mind, and soul,
and through it, to wash away, dispel, and cure his stresses, worries, and
concerns, making it the one conclusive medicine that will extract illnesses,
and restore the human being to his true status and balance.
Hence, he asked his Lord to make the Qur'an the light of his soul that
removes any corrosion that tarnishes his clarity and wisdom, and that polishes
his heart. Such medicine works only if the patient is truthful in his asking
for it, sincere in his trust in its effectiveness and uses it as prescribed by
his physician. Hence, Allah
willing the correct use of the medicine will certainly be followed by complete
recovery, excellent health and vitality and Allah is the Supreme helper.
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